Arm Strength for Mums: Carry Kids and Car Seats Easier

Artem Olekhnovych

Published on: 30/10/2026

Arm strength for mums made practical: 6 upper-body exercises and a 20-minute nap-time session to make carrying car seats and toddlers feel easier.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

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